家庭飲食與健康的內容英文

家庭飲食與健康的內容英文，健康，是我們需要一直注意的問題。那麼我們應該怎麼做到健康飲食呢?大家不妨寫一篇 英語 作文 互相分享一下吧。來看看英文的家庭飲食與健康的內容。

家庭飲食與健康的內容英文1

Families that regularly eat healthy dinners together often encourage children to make healthier food choices.

Here are suggestions on how to make family dinners both healthy and convenient:

Plan to include three servings of milk, cheese or yogurt per day to boost calcium intake.

Use the Food Guide Pyramid as a tool to make sure your family is getting plenty of nutrients. Choose different foods from each of the categories to keep variety in your family's diet.

Plan your meals ahead, and buy groceries in advance. This can help prevent opting for an easy, less healthy option when nothing else is available.

Keep plenty of healthy ingredients on hand so that it's easy to prepare a quick, healthy meal at home.

While it's good to include some of the family's favorite foods and dishes in your meals, it's also important—especially for children—to try new foods and develop new tastes. Try to balance them.

家庭飲食與健康的內容英文2

健康飲食英語作文篇一

Healthy eating is important for us in our daily life. Food can give us energy and help us build up our body. What and how should we eat to be healthier?

First, we should have enough clean food each meal. Second, it's important to keep a balanced diet.

Different kinds of food provide us different nutrition we need every day.

Third, we should have a regular meal. In this way, we'll be strong and healthy, and we'll do well in our study.I'm sure we will all be healthy one day!

健康飲食英語作文篇二

We know that some of our students do not like eating lunch at school because the food isn’t delicious.

So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.

In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.